Monday, 13 June 2016

Garlic Beef Burgers with Fried Red Onion and Watercress

I know how you all love your burgers. And even more, a lovely garlicky burger topped with fried red onions. 

Lovely. 

This is a basic burger recipe that you can just tweak to fit your own favourite flavours and tastes. Like tarragon? Chop some up and mix it in. Or add a pinch of smoked salt, some chopped streaky bacon or stir in a pinch of mace.

Personally, I love garlic. It's a good source of calcium, vitamin C and some B vitamins. And I love its pungency - it transforms something ordinary and 'everyday' into something that tastes a bit like you're eating at a fine dining place. And watercress - it's rich in vitamin C, vitamin A and calcium. 

THIS is Burger Night, super-powered. 




Garlic Beef Burgers with Fried Red Onion and Watercress
Makes 4 large burgers
Ingredients
400g good quality minced beef
good pinch of salt
2 large garlic cloves, peeled
small handful of fresh parsley
olive oil or your preferred cooking fat
1 small red onion
watercress, to serve

Method
First, place the minced beef in a mixing bowl and sprinkle in the salt. Grate in the garlic cloves, using a fine (microplane-style) grater and then roughly chop the parsley and add it to the bowl. Mix everything together, but don't over-mix. Just get everything pretty much combined. 

Heat a trickle of oil or other cooking fat into a frying pan, and divide the beef mixture into 4. Form into patties and fry them for 5-6 minutes, turning occasionally, until fully cooked. Lift out onto a plate to rest, while you make the onion slices. 

Peel and slice the onion and then tumble the slices with a sizzle into the pan you just fried the burgers in. Don't add any salt, or the onions won't crispen up the same. Stir-fry, on a medium/low heat, until browned and just how you like them - and then serve the burgers with the watercress (a drizzle of extra virgin olive oil is great here) and the fried onion slices on top. 




Looking for more quick AIP meal ideas? I'm really proud to have contributed to this community ebook, 30 Minute Meals for the Paleo AIP. All recipes take just 30 minutes or less to make! Brilliant, right? Click here for more





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