Jamie Oliver and Home Made Tomato Ketchup
Just to let you know, this post was written before I started the paleo diet to help ease my psoriasis. Nowadays I eat a more allergy-friendly diet, but leave these older, non-paleo posts up in case they are useful to readers, as I know not everyone eats the same as I do. Thanks for your understanding.
The ketchup makes quite a bit (a couple of bottles worth) and packs in lots of different types of veg. There's fennel, red onions, garlic, celery - and a few spices, including ginger and cloves. It also calls for a red chilli, which I replaced with some sweet red pepper.
Then, after a second simmering to reduce it further, it's decanted into sterilised bottles and left to cool. The flavour of the ketchup is, as you would expect, nothing like the shop-bought stuff. It has a slightly smoky flavour, a bit barbecuey - and is fresh and peppery - good with my scrambled eggs in the morning as well as breaded chicken, bacon sandwiches and chips. I've slightly adapted Jamie's tomato ketchup recipe below, tweaking a few of the ingredients as well as some of the method. I'd make this again, for sure. And sooner than I thought - we've polished off a quarter of a bottle already.
Home-Made Tomato Ketchup (adapted from Jamie Oliver's recipe)
Makes two bottles - about 500ml
1 large red onion, peeled and roughly chopped
2 cloves garlic, peeled and roughly chopped
half a bulb of fennel, washed and roughly chopped
1 stick celery, trimmed and roughly chopped
1 thumb-sized piece of fresh ginger, peeled and chopped
good pinch of ground coriander
good pinch of ground coriander
half a sweet red pepper (e.g. Romano), de-seeded and chopped roughly
30g bunch fresh basil
salt and black pepper
500g fresh tomatoes
400g tin plum tomatoes
350ml cold water
200ml red wine vinegar
70g soft, light brown sugar
Drizzle a good glug of olive oil in a medium-sized saucepan, and tumble in all the chopped up veggies and spices. Chop the stalks off the bunch of basil and roughly chop and add to the mixture, saving the leaves for later on. Season well with salt and a good grinding of black pepper. Let everything soften on a low heat, while you stir occasionally to stop anything sticking.
Once the veggies are soft, add the tinned tomatoes and chop the fresh ones, adding them to the pan (seeds and all) with the cold water. Stir, bring to a boil and then turn it down to a simmer, allowing it to reduce by half (this will take some time). Once the mixture has reduced, throw in the basil leaves and then blitz well with a blender, until smooth. Strain the mixture through a sieve - I did it once, but the original recipe asks for you to do it twice - and clean out the saucepan. Tip the smooth, glossy mixture back in the pan and set on a low-medium heat. Pour in the vinegar and the sugar and stir well. Leave to simmer again until it reduces a bit more and thickens, to the consistency of ketchup. Leave to cool slightly and decant, using a funnel, into sterilized (and still warm) glass bottles. Seal and keep in a cool place (I keep mine in the fridge).
If you fancy making ketchup and want to try Jamie's original recipe, follow the link above, or have a look at the vegetables area of his website for more veggie ideas.