It's All Good by Gwyneth Paltrow - A Review
Just to let you know, this post was written before I started the paleo diet to help ease my psoriasis. Nowadays I eat a more allergy-friendly diet, but leave these older, non-paleo posts up in case they are useful to readers, as I know not everyone eats the same as I do. Thanks for your understanding.
So I was quite keen to try out her second book, It's All Good.
Yep, she's been criticised for this one, too. Some call the book 'out of touch' and 'creepy' and one person complained that for a family to eat like her would cost $300 per day. But yet again, I can't help but feel this is unjustified. I cooked quite a few of these recipes for myself and my family, to test out the cookbook, and I spent a good £30 less on my weekly shop, not more. The emphasis is on fresh fruit and vegetables, whole grains and dairy-free ingredients. Refined sugar is out - so you're using maple syrup and other natural sweeteners instead. There are some meat recipes - duck, chicken, beef - but you'll find yourself blending smoothies, chopping up salads and stir-frying quinoa, too.
|Gwyneth's Roasted Beetroot, Avocado and Spring Onion Salad with a Mustard Dressing|
|Japanese Turkey Meatballs (her recipe uses chicken)|
I made the Japanese chicken meatballs for the children one night for dinner, using turkey mince instead, and they went down a treat. Quinoa with kale, topped with a runny fried egg has become my new favourite weekend breakfast. My four year old ate some. I - and my family - have never eaten so healthily, to be honest.
To be truthful, there are times in the book where you want to roll your eyes a bit. The book is co-written by a lady who worked as her private chef (nice for some), and she explains that once she found out she had food allergies, she had the whole family tested to see if they had any as well. But all the name-dropping that appeared in the first book has subsided here, and you can't argue that the recipes are tasty, simple to make and healthy.
|Gwyneth's Almond Milk, Date Banana and Almond Butter Smoothie|
The food I've cooked so far in It's All Good has all been tasty, simple to make and nutritious. I love it. I've also bookmarked lots of recipes I still want to make. If you're looking to incorporate healthier ingredients into your cooking, then I'd advise giving it a go. This one's a keeper.
|Gwyneth Paltrow's Quinoa with Garlic, Rocket and Mushrooms|