Friday, 22 July 2016

Papaya and Strawberry Smoothie

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There seem to be endless combinations of foods you can put in a smoothie. And although I usually like to add greens to mine, sometimes you just want something fruity - colourful, but not too sweet. Something that's still nutritious and you know it's doing your body some good.

And at those times, you need a smoothie like this. 


vitamin c rich papaya and strawberry smoothie - aip vegan vegetarian dairy free


Since we've been sharing a fruity smoothie every day, we've noticed a change in our complexion (kind of rosier, healthier) and we seem to have escaped the coughs and colds that have been going around the neighbourhood. Smoothies are a great way to take in a load of vitamin C, which powers our white blood cells, which in turn gobble up the invaders and bacteria that just aren't welcome in our bodies. Vitamin C is important. And most of us won't need it in supplement form. A kiwi fruit has more than the vitamin C you need in one day. 

Tell me you've seen that cool video of a white blood cell literally chasing down and then gobbling up a bacteria. 

Seriously? 

Here it is. This is totally going on all the time. Amazing. 




Papaya is another of those vitamin C superfoods - 100g of this peachy-coloured fruit has just over 100% of the vitamin C you need in a day. And, blitzed into a drink with coconut milk and strawberries it makes a pretty delicious drink actually, too. 

Before you get to the recipe though, a note: if you're sensitive to sugar it might be wise to restrict your intake of very fruity smoothies - you'll easily drink up a lot more sugar in the fruit than you would normally eat in one go. That's why I like to usually add leafy greens (kale, spinach, coriander leaf or parsley) to mine, to give it a boost of greens. I've specified that this recipe serves 2-3 - I'll drink fruity smoothies like this in small glasses, rather than in those huge handled glass jars, which I reserve for my less sugary green smoothies. 

As a treat though, it's beautiful - velvety smooth and not too sweet. 

You might even want to make one for a refreshing summer pud. You could also freeze it in ice pop moulds for fruity lollies in the summer. 

Papaya and Strawberry Smoothie
Serves 2-3
Ingredients 
3 thick slices of papaya (I peel a fresh papaya, discard the seeds, slice and store in a bag in the freezer)
1 frozen banana
200ml full-fat coconut milk, or your preferred choice of milk
5 medium strawberries, the tops taken off

Method
Place all the ingredients in a blender and whizz until smooth. 
Drink and enjoy!

Looking for more AIP recipes? Check out my ebook SPICE, which has over 90 recipes suitable for the elimination stages of the autoimmune protocol, as well as lots of information on how to use different herbs and spices in the kitchen. 

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