Thursday, 1 January 2015

Recipe for AIP Breakfast Stack

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If you're struggling with ideas for AIP breakfast, then you're going to be really happy with this post. 

Breakfast on AIP, without eggs, nightshades, seeds, nuts and grains can be challenging. And it's something that some of the AIP bloggers realised was tough in the beginning. So to help, we got together and came up with 85 recipes you can enjoy for breakfast that are totally AIP-compliant. 

Like this one. 


This is one of the recipes that I contributed to the ebook. 

Droolworthy, right? 

And I'm sharing it with you here.


The ebook, which was put together by Eileen from Phoenix Helix, deals with just about every breakfast situation and craving, from when you need something just as you're heading out the door, or lovely slow breakfasts for when you're languishing in your pyjamas at the weekends. I really think it's a great resource for the AIP community and it will inspire you to create really healthy, nutritious breakfasts that'll set you up for the whole day. 

So. The Breakfast Stack. 

Here it is.



AIP Breakfast Stack
Serves 4
Ingredients
4 slices AIP-friendly bacon
1 pound ground turkey
1 medium zucchini, grated coarsely
1/4 teaspoon dried sage
couple of pinches of salt
coconut oil (if needed)
4 large flat mushrooms, stalks removed
2 medium avocados, stone and skin removed 

juice of one small lemon
rocket or watercress leaves

Directions:
Fry bacon in a large, dry skillet over medium 
heat until crispy. Set bacon aside. Leave fat in pan. 

2. In a bowl, blend the turkey, zucchini, sage and a pinch of salt. 
Form into 6 patties. Refrigerate 2 for a snack later; cook 4 now. 

3. If there’s not enough bacon fat in the skillet, add a little coconut oil. 
Cook patties 5-6 minutes per side. Check they are fully cooked 
throughout and then remove from pan and set aside.

4. Add mushrooms to skillet along with a splash of water. Cook a few 
minutes each side, until they turn golden. Turn off the heat. 

5. Quickly mash the avocado flesh together with a pinch of salt and 
the lemon juice. 

6. To assemble: place the upturned mushroom on a plate and 
arrange a small tangle of the watercress or rocket leaves on top. 
Place the turkey and zucchini patty on top of that and finish with a 
spoonful of guacamole and a slice of bacon. Eat while hot.

Want to buy your own copy, or find out what other recipes are in the ebook? Of course you do. Click here to view more details 


Want to have over a hundred great AIP recipes in your hands within seconds? The ebook Best of AIP 2016 is now out - A whopping 120 AIP recipes from all your favourite bloggers (including me!). Perfect to kick start your AIP cooking journey or just inspire you to try new things. And they've all been given the OK by Dr Sarah Ballantyne herself.  Go have a look here