Friday, 6 June 2014

AIP Dairy Free Strawberries and 'Cream' Milkshake

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Is this a smoothie or a milkshake? I never really know...


aip paleo strawberries and cream milkshake 

It does have a banana and some strawberries blended in, so I suppose it's a smoothie but then there's coconut milk, too. And there isn't actually any 'cream' of course, that's just the cream from the coconut milk. Well, whatever you want to call it - it's delicious, as well as vegan, paleo, autoimmune-approved and completely dairy-free. And it feels sweet and indulgent - a fragrant, fruity milkshake that satisfies those cravings for strawberries and cream...


aip paleo strawberries and cream milkshake smoothie



AIP Strawberry and Cream Milkshake
Serves 2-3
Ingredients
A large handful of chilled strawberries - about 8-9 large ones, the green tops trimmed off
1 frozen banana (peeled)
400ml can coconut milk (not low-fat) - chilled if you like
1 tsp vanilla extract (for strict AIP use vanilla powder - vanilla extract can only be used if it's cooked and the alcohol is burned off). 

Method
Blend all the ingredients together until smooth and drink while cold - or cover and chill in the fridge once blended if you prefer. 


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